Boating 101: How to Stay Safe Under the Sun

Boating 101: How to Stay Safe Under the Sun

There’s nothing quite like a day on the water, enjoying the open skies and the gentle waves. However, the combination of sun, wind, and reflective water surfaces makes boating a unique environment where sun exposure can be particularly intense. Protecting yourself from harmful UV rays is essential to ensure a safe and enjoyable experience. Here’s your comprehensive guide to sun protection while on a boat:

Wear High-Quality Sunscreen

• Choose Broad-Spectrum Protection: Look for a sunscreen that offers broad-spectrum protection against both UVA and UVB rays with an SPF of at least 30.

• Water-Resistant Formula: Opt for water-resistant sunscreen to ensure it stays effective despite splashes or sweat.

• Apply Generously: Most people don’t apply enough sunscreen. Use about one ounce (a shot glass) to cover all exposed skin.

• Reapply Often: Reapply every two hours or immediately after swimming, sweating, or toweling off.

• Brands We Love: Kokua Sun Care, Blue Lizard, Thrive, Sun Bum

Dress for the Occasion

• Wear UPF Clothing: UPF-rated clothing is designed to block UV rays. Lightweight, long-sleeved shirts and pants provide excellent protection without causing overheating.

• Brands We Love: Bluesmiths, Columbia,

• Wide-Brimmed Hats: Protect your face, neck, and ears with a wide-brimmed hat. Choose one with a chin strap to keep it secure in the wind.

• Brands We Love: The North Face, Wallaroo Hat Company

• Sunglasses with UV Protection: Invest in polarized sunglasses that block 100% of UVA and UVB rays. Polarized lenses also reduce glare from the water, improving visibility and comfort.

• Brand We Love: Goodr

Seek Shade Whenever Possible

• Use a Bimini Top or Canopy: Many boats come equipped with shade options like a bimini top or canopy. Make use of these to reduce direct sun exposure.

• Brand We Love: Taylor Made

• Portable Umbrellas: For smaller boats without built-in shade or a great option for shade at the beach, consider bringing a portable umbrella or sunshade.

• Brand We Love: Shibumi 

Hydrate to Combat Dehydration

• Drink Plenty of Water: Exposure to the sun and wind can dehydrate you quickly. Bring plenty of water and drink regularly, even if you don’t feel thirsty.

• Avoid Alcohol: While a cold drink may be tempting, alcohol can increase dehydration and impair your ability to manage sun exposure effectively.

Be Mindful of Reflective Surfaces

Water acts as a mirror, reflecting sunlight and increasing your exposure to UV rays. This means you’re getting sun exposure from above and below, which can lead to faster sunburns. 

Time Your Outings Wisely

• Avoid Peak UV Hours: The sun’s rays are strongest between 10 a.m. and 4 p.m. If possible, plan your boating trips for early morning or late afternoon.

• Check the UV Index: Before heading out, check the UV index for your location. A higher index means greater risk and the need for extra precautions.

Protect Kids and Pets

• Special Sunscreen for Kids: Use sunscreens formulated for sensitive skin if you’re bringing children along. Mineral sunscreen is recommended.

• Keep Kids Covered: Dress children in lightweight, long-sleeved clothing, hats, and sunglasses.

• Pet Sun Safety: Don’t forget about your furry companions! Use pet-safe sunscreen on exposed areas like their nose and ears, and provide shade and water for them as well.

Recognize Signs of Sunburn and Heat-Related Illness

• Check for Sunburn: If your skin starts to feel hot, tight, or turns red, seek shade immediately and apply aloe vera or a soothing lotion.

• Watch for Heat Exhaustion: Symptoms include dizziness, headache, nausea, and excessive sweating. Move to a shaded or cooler area, drink water, and rest.

Sun protection is not just about comfort; it’s about safeguarding your health. Prolonged exposure to UV rays can lead to sunburn, premature aging, and even skin cancer. By taking proactive steps—like wearing sunscreen, protective clothing, and seeking shade—you can enjoy your time on the water without putting your skin and health at risk.